Rita

Every year in Taiwan, we have several different holidays. This year, from April 3rd through April 6th, we have our Spring Break holiday. During this holiday, my family typically stay at home or go to the library to read books, sometimes go for a walk in a nearby park. Other people like to Go out shopping or go to the park to fly a kite. This year, my plans are as follows.  On the first day of the spring holiday, I’m going to go Asterum 433-10, the cafe I always wanted to go to. This is a cafe that my favorite idol runs all year round for us (the fans who love them).  I want to take photos there and meet more fans who love them, and make more friends! On the second day, I'm going to go to national place museum . While I’m there, I plan to listen to the guided tour with your family to learn more about the stories of the exhibits and appreciate the paintings on display . Then, on the third day: I want to stay at home with my family, watch movies or scroll through my phone, a...

 Different people have different ways to stay healthy. Some people like to play badminton, tennis or volleyball, because these exercises are good for my health. Other people like to stay healthy by eating guava , apple and protein cereal bars . In order to stay healthy and enjoy my life, I like to exercise and eat right. For example, I like to play badminton, swimming and walking with my friends. The reason I like to play badminton is because it can enhance cardiopulmonary function, strengthens arms, legs and core muscles . The reason I like to swim is because it helps me improve blood circulation, build muscle, and enhance metabolism.  The reason I like to walk is because I can prevent osteoporosis, prevent falls, and relieve stress. In terms of eating healthy foods, I like to eat protein cereal bars, blueberry and sweet potato at least one time a week. I usually eat it every day. They can supplement plant fiber, protein and anthocyanins, and only a little bit can provide high nu...